Where fear, depression, anxiety, self-sabotage, crumbling under pressure and loneliness are no longer controlling factors in your life. Instead, we’ll replace them with self-love, courage, consistency, strong relational connections, and confidence.
The importance of going to a prestigious school to become educated or hiring a phenomenal coach to emerge as a high-level athlete is obvious. To be great at anything, you need to practice and have a first-class guide who is solely there to help you succeed. I am here to train you in becoming the best version of you. It all starts with understanding yourself. Because how can you conquer something you do not understand? Then we will unpack the contents of your mind, organize what is there, and throw out what is not needed. Let’s partner up in transforming your life together.
Do you have chronic pain, symptoms, illness or an injury that hasn’t healed? Ironically, the majority of chronic symptoms are actually NOT due to a physical, structural problem. Instead headaches, IBS, fibromyalgia, back pain, whiplash injuries, insomnia, etc; actually have to do with unresolved stress or emotion that our brains store in our bodies. I specialize in using a holistic mind-body approach based on Neuroscience to help you rewire your brain to ‘unlearn’ conditioned responses that cause these frustrating, debilitating sensations. Your symptoms can be relieved significantly. Contact me for more information.
As a current professional dancer and former Rhythmic Gymnast ranked 14th in the USA, I utilize my success and more importantly, my failures to help you flourish. I use evidence-based techniques to help athletes, teams and performers rise to their highest potential.
I specialize in seeing adolescent and adult females. With a deep awareness of the struggles, pain, confusion and insecurities that women feel, I’m here to sit with you and allow you to laugh, cry, scream, and feel through your experiences. As we safely process even the most traumatic events in your life, you’ll actually learn to use your difficult moments and memories to your advantage. Then, with this self-acceptance, you’ll become your most authentic, powerful you.
As a certified Yoga & Meditation instructor, I can turn the typical one-on-one therapy session into an experience. Thus, with movement & meditation therapy, you’ll learn to communicate with yourself in a high-level way so you can rise above insecurities and personal blockages.
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